Online Therapy for Adults Across Vermont
Whether you live in Burlington, Montpelier, Rutland, or a small Vermont town, balancing your well-being with your daily responsibilities can start to feel overwhelming.
My goal is to offer you a calm, supportive space where you can pause, catch your breath, and work through emotional stress. Together, we will develop real-world strategies to help you manage anxiety, quiet self-doubt, and feel more grounded in your day-to-day life.
Vermont Authorization: Telehealth License #0970135406Tele
Payment Model: Self-Pay / Out-of-Network
Insurance Reimbursement: Monthly superbills provided upon request for out-of-network submission
Format: 100% Telehealth (Secure, HIPAA-compliant video)
Reaching out is often the hardest part. Let's set up a brief 15-minute call so I can answer any questions you have and we can see if working together feels like the right fit for you.
Where We Can Begin
Anxiety & Constant Worry: Learn real-world strategies to calm your mind and regulate your nervous system.
Burnout & Overwhelm: Set healthy boundaries at work and home without feeling guilty.
Life Transitions: Find clarity and confidence during career shifts, moves, or relationship changes.
Evidence-Based Approaches: Practical techniques using CBT, Mindfulness, and Solution-Focused Therapy.
Can I work with you if I live in rural Vermont?
Yes, definitely. I work with adults across all of Vermont. Telehealth makes it simple for you to receive quality mental health care without having to travel long distances to an office.
Are you officially authorized to provide therapy in Vermont?
Yes! I hold an official Vermont Telehealth License (#0970135406Tele) issued by the Vermont Office of Professional Regulation.