Individual Therapy for Adults
I provide individual telehealth therapy for adults navigating anxiety, overwhelm, self-doubt, relationship challenges, and life transitions. Therapy offers a supportive space to better understand patterns, build coping skills, and work toward meaningful change.

Areas of Focus
I work with adults experiencing anxiety, chronic stress, overthinking, low self-esteem, difficult relationships, and major life transitions. My goal is to help clients feel more grounded, confident, and better able to manage the challenges of daily life.

My Approach
My approach is collaborative, supportive, and tailored to each client’s needs. I draw from strength based, mindfulness, person-centered, solution-focused, and cognitive behavioral therapy approaches to help clients build insight, develop practical tools, and create lasting change.

Online Therapy
All sessions are offered via telehealth for adults located in Massachusetts, Maine, and Vermont. Online therapy allows for flexible, convenient access to support from the privacy of your own space.