Individual Therapy for Adults (18+)
I offer personalized online therapy for adults experiencing anxiety, depression, relationship challenges, self-doubt, and periods of uncertainty. Together, we'll create a safe, supportive space where you can gain insight, develop effective coping skills, strengthen your resilience, and move toward greater clarity, balance, and fulfillment

What Changes When We Work Together?
Through our collaborative work, you can expect to:

• Quiet the Inner Critic: Build a compassionate relationship with yourself, replacing self-doubt with grounded confidence.

• Regulate Overwhelm: Walk away with a customized toolkit of mindfulness and somatic strategies to calm your mind and body in real-time.

• Navigate Pivots with Clarity: Process major life transitions with a sense of agency, purpose, and direction rather than fear.

• Reclaim Your Agency: Reconnect with your inherent strengths, realizing that you already have the foundation to handle whatever comes next.

Online Therapy
All sessions are offered via telehealth for adults located in Massachusetts, Maine, and Vermont. Online therapy allows for flexible, convenient access to support from the privacy of your own space.